Aromatherapy & the Mind: Using Aromatherapy for Stress Relief & Relaxation 2.0 Credits (120 minutes)

Aromatherapy & the Mind: Using Aromatherapy for Stress, Relief & Relaxation 2.0 Credits (120 minutes)   

Have you heard that Aromatherapy can help relieve stress and want to know more? This class will provide students with the tools necessary to select essential oils and methods that will best enhance stress relief and relaxation. Students will have the opportunity to create their own stress relieving blend, and prepare a formula that combines mood enhancing essential oils; employing the “Individual Prescription” method for their own self care. By understanding how aromatics can affect the mood and emotions, and which aromatics and delivery methods are most effective for this purpose, students will feel empowered to select the aromatics best suited for their own health and well being. We will review and identify which essential oils can help to relieve stress and enhance relaxation. We will also discuss which essential oil constituents contain anxiolytic, sedating, calming and grounding properties and review blending and safe practices for the use of essential oils and aromatics (dilution, safety, materials & tools, etc).

Course Objectives:

Understand how Essential oils work; review the modes of actions and routes of absorptions of essential oils.

Understand how Essential oils can help to Influence mood and emotions.

Understand how to use essential oils to help relieve stress and enhance relaxation.

Identify delivery methods and practices that are most appropriate for influencing mood and emotions.

Identify essential oil constituents that contain anxiolytic, sedating, calming and grounding properties .

Review over twenty essential oils to identify which essential oils can help to relieve stress and enhance relaxation.

Review blending and safe practices for the use of essential oils and aromatics (dilution, safety gear etc).

Prepare a formula that combines mood enhancing essential oils; employing the “Individual Prescription”.

Limited Space Available for this Workshop.

Want to see what this class is all about? Catch a peak of the Introductory Free Seminar Venessa offered on this topic at Mariano Holistic Life Center in April, 2019. 44:04